Releases August 11, 2026

Health as Worship, Not as Performance.

This is Health Done God’s Way.

Discover the divine design where performance science and biblical truth meet to restore your body, mind, and spirit—for lasting transformation. 

For orders of 25 copies or more, email SBPress@mystorybuilders.com 

Order your copy

The greatest threat to your health and life purpose isn’t a lack of discipline—
it’s disintegration.

Do you feel constantly depleted, convinced that burnout is the cost of your calling? Functioning, but not flourishing? Feeling “off,” divided, and too tired to lead the life God designed for you?

“The thief comes only to steal and kill and destroy.”

— John 10:10

His strategy is not dramatic. It is gradual — steal your peace, kill your rest, destroy your health, until the mission God placed inside you feels impossible to carry.

Holy Health is not another program. It is a revelation—a return to the divine order your body, mind, and spirit were always meant to inhabit.

At the intersection of ancient Scripture and modern science, it dismantles the lie that your physical life and spiritual life are separate, and rebuilds your understanding of health as an act of worship, wholeness as an act of obedience, and your body as holy ground.

This book will empower you to:

N

Move from Exhaustion to Overflow

Reclaim your energy, peace, and ability to sustain your divine calling.

N

Learn God's Biblical Guide

Get the Holy Habits and Holy Rhythms for sustainable health, replacing the frustrating “all-or-nothing” cycle.

N

Achieve Total Alignment

Redefine your health as an act of worship to align your body, mind, and spirit.

Former NHL strength coach and founder of OWN IT, Justin Roethlingshoefer, offers the God-designed pathway to abundant health: Holy Health. This revolutionary book transforms your pursuit of health into an act of worship, helping you establish the habits and rhythms to lead from overflow, not exhaustion.

Reclaim your energy, your clarity, and your purpose. The transformation you’ve been praying for begins when you see stewarding your health as an act of worship.

Stop surviving and start thriving. Holy Health is your awakening. Start your journey to wholeness today.

_

Forget the world’s endless cycle of burnout, quick-fix diets, and striving. The Holy Health movement is a powerful call to total alignment—body, mind, and spirit—reversing the pattern that keeps you fragmented and exhausted.

This book is your divine blueprint, guiding you from who God says you are to the legacy He’s called you to live.

Part 1: Holy You

Focus: WHO you are. A deep dive into your identity in Christ to move from disintegration to alignment. You’ll discover the foundational truth of who God designed you to be, ensuring your obedience flows naturally from your identity, not from duty or guilt.

Part 2: Holy Habits

Focus: WHAT you do. Building a life of obedience through five critical habits: Holy Breath, Holy Environment, Holy Recovery, Holy Movement, and Holy Nourishment. This section provides the practical, tactical ‘what’ that is fueled by a secure identity.

Part 3: Holy Rhythms

Focus: HOW you do it. Learning how to sustain your calling by designing a life that aligns with God’s innate rhythms—daily, weekly, monthly, and seasonally. These rhythms make desired outcomes inevitable and provide the structure to lead from overflow, not exhaustion.

Part 4: Holy Legacy

Focus: WHY you do it. Understanding the Kingdom why that naturally results from a life of alignment. You’ll see what is truly at stake for your leadership, your family, and the generations yet to come when you live fully healthy and whole.

This Book Is For You If...

N

You feel fragmented, burned out, or “off,” and believe that your calling shouldn’t cost you your physical, mental, and spiritual health.

N

You’re tired of secular wellness programs and quick fixes and hungry for a truly integrated, God-aligned path to sustainable health.

N

You want to honor your body as a temple of the Holy Spirit and want to see your health as a divine setting for worship and obedience.

N

You want to honor your body as a “temple of the Holy Spirit” and finally see your health—from drinking water to intentional movement—as a powerful act of worship and obedience.

N

You struggle with the “all-or-nothing” cycle of perfectionism, restriction, or ignoring your body—you’re ready to embrace the wholeness of God’s integrated design.

N

You are driven by legacy and want the strength, clarity, and endurance to run your race well for your family, your calling, and the Kingdom.

Get Your Copy

Meet Justin Roethlingshoefer

Justin Roethlingshoefer is a performance scientist, former NHL strength and conditioning coach, and the founder of OWN IT—an elite health coaching ecosystem trusted by Stanley Cup champions, Olympians, and mission driven leaders.

His life’s work lives at the intersection of data-driven performance and Spirit-led transformation. Holy Health is the most personal and prophetic piece of literature he has published. Truly God given.

Praise for Holy Health

“Every yes to my health has led to more of God. More clarity. More intimacy. More peace. More joy. More presence. Justin didn’t just coach me. He gave me language. He gave me a revelation. And through that, God gave me revival—revival that started in my body.”

Brandon Lake

Multiple award-winning Christian songwriter and worship leader

Jon Gordon

Author of eighteen bestselling books, including The One Truth, The Energy Bus, and The Carpenter

“Justin doesn’t just teach health—he lives it with a fire, a faith, and a conviction that inspires you to rise higher. This book now sets you on fire to live differently and find wholeness.”

Dr. Dharius Daniels

Speaker, coach, and certified emotional intelligence specialist

This is a Kingdom strategy. Health done God’s way. If the Church is going to rise in power, it must rise in wholeness. I believe Justin’s message will help pastors, leaders, and believers everywhere run their races with strength, endurance, and joy.

Phil Wickham

Multiple award-winning Christian songwriter and worship leader

“Holy Health is about restoring hearts and aligning lives with Heaven’s rhythm and calling people into deeper intimacy with Jesus. My life has been touched and changed by the calling on Justin’s life.”

Heather Monahan

Bestselling author, keynote speaker, and podcast host

“Holy Health is more than a wellness book—it’s a spiritual wake-up call. Justin redefines health as worship. This book will challenge how you see your body, your purpose, and your relationship with God. I couldn’t put it down!

His story will wreck you in the best way, calling you to reclaim your body, your energy, and your purpose as acts of worship. If you’re ready to stop striving and start stewarding your life with intention, this book will light the path.”

“Those willing to lay aside their preconceptions will find much to gain in this well-researched, well-written, and thoroughly enlightening read. 

Midwest Book Review

“A heartfelt blend of mindfulness, faith, and science.”
BookLife

More Praise for Holy Health

Eric Wood

Former NFL player, color commentator for the Buffalo Bills Radio Network

“Justin is an expert on overall health and wellness and does an incredible job of combining that with biblical knowledge to guide individuals through true transformation.

Holy Health will inspire you to take control of your health and also to use your body as a vessel to advance God’s Kingdom. This is a must-read for those looking for a blueprint to combine faith and science to transform your health and life.”

Mac Lake

Author, speaker, and founder of The Multiply Group

“Justin’s message carries the power to shift the trajectory of families, leaders, and entire communities. I’ve lived the cost of burnout. I’ve also experienced the freedom and strength that comes when your health is aligned with God’s design.

And now, I’m watching those same principles ripple through my kids, my grandkids, and the teams I’ve had the privilege to lead. That’s legacy.

If you want to be fully used by God for the long haul—not just for a season but for generations to come—this book is a can’t-miss!”

Manouchka Charles

Pastor and worship leader, Vous Church, Miami

For me, living a life of Holy Health isn’t just about feeling good; it’s about being fully available for what God’s called me to do. This is what it means to walk in my calling—not just giving God what’s left of me but living from overflow so everything He’s placed in me has room to grow.

Rich and D.C. Wilkerson

Pastors, Vous Church, Miami

“Justin has become more than a voice on health—he’s a brother, a leader, and a prophetic voice calling this generation back to wholeness. Holy Health is revival—in body, mind, and spirit.”

Mike Fisher
Former center for Ottawa Senators and Nashville Predators, winner of the 2012 NHL Foundation Player Award

“When I stepped away from the NHL, I knew I wasn’t just walking out of a career—I was stepping into my calling as a husband, father, and leader of men. And one thing became clear really fast: if I wanted to lead well, I had to be healthy—not just physically, but spiritually, mentally, and emotionally.

The habits and rhythms that kept me strong as a professional athlete now serve a greater purpose. Stewarding my health isn’t about chasing performance anymore. It’s about being fully present for my family, hearing God clearly, and having the strength to lead the way He’s called me to.

Living a Holy Health life has become a nonnegotiable—because I know my ability to impact others starts with the way I steward what God’s entrusted to me.”

Pat Barrett

Dove Award-winning worship singer and songwriter

“Justin came crashing into my life at a time when honestly, I was feeling a bit lost when it came to health. The combination of inconsistent rhythms, consistent pain, and a lack of real coaching in my life had negatively compounded over the years.

It wasn’t that I was lazy or unwilling to put effort in to change, it’s that I didn’t know where to start. With Justin, I have learned quickly how small steps can catalyze big changes. I’ve learned how deeply our physical, emotional, mental, and spiritual lives are connected. And most importantly, I’ve learned that in order to live life to the full, you have to be willing to fully embrace who God has called you to be.”

Get Your Copy

© 2026 Justin Roethlingshoefer / OWN IT Coaching · Holy Health Launch Team

Stop surviving. Start thriving. Your awakening begins now.